Through the Wisdom of Your Body You are Transformed
A holistic, mind-body, psychotherapy approach
Holistic Toolbox
Internal Family Systems (informed)
Internal Family Systems (informed)
Internal Family Systems (informed)
This evidence-based approach assumes each individual possesses a variety of sub-personalities, or “parts,” and attempts to get to know each of these parts better to achieve healing.
By learning how different parts function as a system and how the overall system reacts to other systems and other people, people in therapy can often become better able to identify the roots of conflict, manage any complications arising, and achieve greater well-being.
https://www.goodtherapy.org/learn-about-therapy/types/internal-family-systems-therapy
Cognitive Behavioral Therapy
Internal Family Systems (informed)
Internal Family Systems (informed)
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Wikipedia
Emotional Freedom Techniques
Internal Family Systems (informed)
Emotional Freedom Techniques
EFT, also known as meridian tapping, is a simple yet effective healing method which significantly reduces and/or eliminates emotional distress.
This technique can assist you in changing outdated belief systems, relieve stress, resolve trauma and negative past experiences, relieve pain, promote forgiveness for yourself and others, and improve overall health and well being.
Body Code
Heart Assisted Therapy
Emotional Freedom Techniques
Body Code, developed by Dr. Bradley Nelson, is an "energy balancing system, intended to help you uncover root causes of discomfort, sickness and suffering in body and spirit".
Body code uses magnet healing which releases emotions that are stuck in the body. Once released, people find that positive changes begin to occur in their life. Relationships improve, the physical body heals, and an overall sense of well-being emerges.
Somatic Mindfulness
Heart Assisted Therapy
Heart Assisted Therapy
The body is continually in communication with our mind. In this busy distracted life the body can be hard to hear.
Somatic mindfulness brings awareness to the sensations and emotions located in the body. Mind-body dialogue gives a voice to the messages that couldn't be heard before. Once heard, there is now the opportunity to connect to root causes and release imbalances.
Heart Assisted Therapy
Heart Assisted Therapy
Heart Assisted Therapy
HAT, developed by John Diepold, is a heart centered breathing technique which allows you to release emotions and create a calm state of being.
Testimonials
